INTEGRATIVE MINDFULNESS THERAPIES
WELCOME
Your journey to emotional wellbeing starts here
"MINDFULNESS IS THE AWARE, BALANCED ACCEPTANCE OF THE PRESENT EXPERIENCE. IT ISN'T MORE COMPLICATED THAN THAT. IT IS OPENING TO OR RECEIVING THE PRESENT MOMENT, PLEASANT OR UNPLEASANT, JUST AS IT IS, WITHOUT EITHER CLINGING TO IT OR REJECTING IT." - SYLVIA BOORSTEIN
What We Do
At Integrative Mindfulness Therapies, we specialise in providing a range of services tailored to support your mental well-being. Our offerings include group mindfulness courses designed to cultivate present-moment awareness and enhance resilience. Whether you're new to mindfulness or seeking to deepen your practice, our introductory sessions provide a welcoming space to explore mindfulness techniques. Additionally, our mindfulness refreshers offer opportunities to reconnect with mindfulness practices and maintain consistency in your journey. In addition to mindfulness-based interventions, we offer coping skills groups aimed at building adaptive strategies for managing stress and navigating life's challenges. For those seeking personalised support, we provide 1-1 individual private integrative online therapy sessions. Our approach integrates mindfulness practices with evidence-based therapeutic techniques to foster holistic healing and personal growth. Whatever your mental health needs may be, we're here to support you on your path to greater well-being.
SUPPORT
For additional information on support available please contact us
INITIAL CONSULTATION
Just as you wouldn't connect with every person you pass on the street, it's natural to seek the right connection in a therapeutic setting. Our initial consultation provides an opportunity for us to determine if we're the right fit for each other. We understand the importance of finding the right type of support tailored to your needs and expectations. During this consultation, offered at £20 for 30 minutes, we'll take the time to listen to your concerns, understand your unique circumstances, and discuss how we can best support you on your journey towards healing and growth.
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INDIVIDUAL INTEGRATIVE THERAPY
At Integrative Mindfulness Therapies, we offer 1-1 individual therapy sessions tailored to your unique needs and goals. Our sessions provide a safe and confidential space for you to explore your thoughts, emotions, and experiences. Using an integrative approach that combines mindfulness practices with evidence-based therapeutic techniques, we work collaboratively to support your mental well-being and personal growth. Sessions are priced at £75 for a 50-minute session. Therapy can be ongoing and open-ended, allowing for flexibility in addressing your evolving needs over time. Whether you're seeking support for anxiety, depression, stress, or other mental health concerns, we're here to help you navigate your journey towards healing and wholeness.
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COPING SKILLS COURSE
Our Coping Skills group course is designed to empower you with practical tools and strategies to manage your emotions effectively, self-regulate, and cultivate a nurturing relationship with yourself. Delivered entirely online, this course offers a convenient and accessible way to enhance your emotional well-being from the comfort of your own home. Over the course of 6 weeks, participants will engage in interactive sessions, totaling 2 hours per week, where they will learn evidence-based techniques to navigate challenging emotions and cultivate inner resilience. By the end of the program, you'll have developed a toolbox of skills to help you self-soothe during times of distress and navigate life's ups and downs with greater ease and confidence.
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For pricing and intake dates please contact us here
MINDFULNESS SKILLS TRAINING
At Integrative Mindfulness Therapies, we offer comprehensive mindfulness training tailored to your unique needs and preferences. Whether you prefer individual sessions or the supportive environment of a group setting, our mindfulness training is designed to help you cultivate present-moment awareness, reduce stress, and enhance overall well-being. Delivered entirely online for your convenience, our introductory course provides a structured foundation for those new to mindfulness practice, while our continued mindfulness training offers ongoing support and guidance for those seeking to deepen their practice. Join us on a transformative journey towards greater self-awareness, inner peace, and resilience.
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For pricing and intake dates please contact us here
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